Lower back pain is one of the most common health issues worldwide, affecting 80% of the population at some point in their lives. It is characterized by pain in the lower back.
Lower back pain can have multiple causes, such as injuries, poor posture, stress, or diseases. In some cases, the pain can be severe and debilitating, making daily activities challenging.
Acupuncture is a traditional Chinese therapy that involves the insertion of fine needles into specific points on the body. Acupuncture has been used for centuries to treat a wide range of health problems, including lower back pain.
5 Key Points to Relieve Lower Back Pain with Acupuncture
1. Choose a Qualified Acupuncturist
It is important to choose a qualified acupuncturist with experience in treating lower back pain. A qualified acupuncturist will be able to identify the appropriate acupuncture points for your case. At Fisio Clinic Salinas, we provide personalized care for our patients.
2. Be Patient
Acupuncture may take several sessions to relief lower back pain. It is important to be patient and follow your acupuncturist’s instructions.
3. Combine Acupuncture with Other Treatments
In some cases, acupuncture could be combined with other treatments, such as physiotherapy or electroacupuncture, to get better results.
4. Make Lifestyle Changes
In addition to acupuncture, it is also important to make lifestyle changes to prevent lower back pain. These changes may include:
- Maintaining a healthy weight
- Regular exercise
- Improving posture
- Avoiding heavy lifting
5. Visit Fisio Clinic Salinas
At Fisio Clinic Salinas, we have a team of qualified acupuncturists with experience in treating lower back pain. Our acupuncturists will work with you to design a personalized treatment plan that suits your needs.
How Does Acupuncture Work for Lower Back Pain?
Acupuncture is based on the theory of Chinese medicine, which holds that vital energy, known as Qi, flows through the body via channels called meridians. Acupuncture is used to stimulate these meridians and restore the flow of Qi.
In the case of lower back pain, acupuncture is used to stimulate acupuncture points located in the back, arms and legs. Stimulating these points can help reduce inflammation, pain, and stiffness.
Is Acupuncture Safe?
Acupuncture is a safe and effective therapy for lower back pain. However, it is important to have it performed by a qualified acupuncturist.
What Are the Benefits of Acupuncture for Lower Back Pain?
Acupuncture can provide the following benefits for lower back pain:
- Pain relief
- Improved mobility
- Reduction of inflammation
- Better sleep
- Stress reduction
How Long Does an Acupuncture Session Last?
An acupuncture session usually lasts between 30 and 60 minutes.
How Many Acupuncture Sessions Are Needed for Lower Back Pain?
The number of sessions required for lower back pain varies depending on the severity of the pain. In general, between 6 and 12 sessions are recommended.
What Should I Do After an Acupuncture Session?
Drink plenty, avoid big temperature changes, eat healthy and not a big quantity and the most important.. rest .
Is Acupuncture Compatible with Other Treatments for Lower Back Pain?
Acupuncture is compatible with other treatments for lower back pain, such as physiotherapy or manual therapy. In some cases, acupuncture can be combined with these treatments to achieve better results.
If you suffer from lower back pain, acupuncture can be an effective option to relieve your pain.
At Fisio Clinic Salinas, we have a team of qualified acupuncturists who can help you find relief from lower back pain.
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